You Are What You Eat!

With holidays and big events I managed to neglect the weekly blog.  Within the last two weeks I've been asked multiple times about diet pills, supplements, fad diets, etc.  With that in mind I'd like to leave you all with a quote from Cher (who in her 60s has an AMAZING body): "Fitness: If it came in a bottle, everybody would have a great body." Read the quote again, think about it, digest it and if you still want a great body... get to work.