Finally a supplement plan that WORKS FOREVER!

I'm finally ready to tell all my secrets.  This is the diet and supplement plan that I follow, that I have my clients on and that I will now disclose to you.  I can 100% GUARANTEE that you will hit your goal weight if you take these supplements as prescribed everyday.  This is the ONLY diet and supplement program that is GUARANTEED to work FOREVER because you NEVER have to stop taking them.  Ready for the real kicker... these supplements will be at NO further cost to you, in fact they may SAVE you money. 

You mix this:  Ca + St + CoT with all of our supplements and it is 100% LIFETIME WARANTY GUARANTEED.  The supplements cover a lot of stuff so you may want to just print this one out....

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I know right? And you've been trying all these crazy named supplements all this time.  Who knew?!

Oh and if you are still wondering about our secret formula here is how you break it down: 

Ca + ST + CoT = 

CARDIO + STRENGTH TRAINING + CORE TRAINING

If you have any questions about this program and these supplements DO NOT hesitate to call :) 

Take Care of You!

During this season of giving and selflessness the thought of putting yourself first seems almost selfish.  However the concept of "You First" is not to be selfish but to take care of you.  A worn out mother would have a difficult time coming home after working a full day and happily making dinner, doing chores and taking care of her children.  A stressed out anxious business owner would have a difficult time leading employees, coercing clients and completing to-do lists.  Any person who does not take care of themselves will find it difficult to find the energy to take care of anything, let alone other people.  If that same worn out mother and that same stressed out business owner had given themselves just one hour a day the other twenty-three hours would become much easier!  This holiday season make the decision to take care of your family, your career and your happiness by taking care of yourself.

Never Underestimate Your Power To Change Yourself!

If you didn't like your dinner you'd eat something else. If you didn't like your outfit, you'd change your clothes. If you don't like something, change it! It is as simple as that. Never underestimate your power to change yourself.  Make a resolution to change the things that are weighing you down; Don't wait for January 1, the best time is NOW!

Become Your Own Priority.

Maya Angelou said 'never make someone a priority when all you are to them is an option'; and I agree with her (how could anyone not agree with MA) but I also believe no one is going to make you a priority when you aren't even your OWN priority.  It is simple to blame others for how you are feeling or for certain hardships you are experiencing but the hard part, which also happens to be the part that will change how you are feeling and how you handle said hardships, is facing the role you play in your own life.  The most important thing you can do for everyone and everything around you is to become your own priority.  Strive to be the you, you want to be.  Don't expect a handout if you've never lent a helping hand.  You probably won't receive a warm greeting when you present a grimacing look.  You won't see the results you want if you don't put in the work.  No one will ever be able to happily and sufficiently take care of others if they don't take care of themselves.  Become your own priority: strive to be the you, you want to be.  The rest will fall into place.

Be happy with what you have and grateful for what you get.

I had a great talk with a great friend this evening, a conversation that I believe left us both feeling happy.  Neither one of our circumstances had changed within that hour or so of talking but the way we felt about them did.  Too often people say "I'll be happy when...".  The truth of the matter is you can't attach your happiness to someone or something else.  Too much time is spent being unhappy about things we cannot control.  So you've hit an obstacle, gotten off track or had a bad day being bitter will not make it better; overcome the obstacle, get back on track and let go of the bad day.  

I try to pay close attention to my clients, their attitudes and their habits.  What I've come to learn is no matter how hard they work, how strong they are or how many hours they put in the clients with happy, positive attitudes have seen quicker and bigger success.  

Tomorrow, practice being happy with what you have and grateful for what you get.  You'll be surprised how easily you hurdle those obstacles.  

Raise Your Standards, Change Your Life.

There are two things I'd like to point out about this picture: 1. Each of these women have lost over 50 pounds 2. Each of these women have lost over 50 pounds by taking the TIME + EATING RIGHT + WORKING THEIR BUTTS OFF (literally). I would bet every dime I have that these women will NEVER gain that weight back because I KNOW they won't.  Losing weight is easy (in theory); Increase your calorie burn and decrease your calorie intake... pretty basic stuff.

I do a lot of research about workouts online and keep up with all the fitness magazines and I suppose I ignored all the extra ads until recently.  How can we blame people for not only wanting the quick fix but believing it will work when that is what is advertised every time you turn a page, google for tips, or drive down the road?  The point is these fad diets, supplements, and gimmicks work... IF your definition of work is short term.  If you ask me it didn't work if it doesn't last forever and gimmicks don't last forever, they never have and never will.

It is time to raise our standards of "work" from how hard we work to what we accept as something that is working or has worked for us.

There is no quick and easy way to climb the corporate ladder of success.  There is no quick and easy way to get the starting position on a team.  No quick and easy way to build a great relationship.  No quick and easy way in any aspect of life so don't expect one for your body and health.  The only place success comes before work is in the dictionary.

You Are What You Eat!

With holidays and big events I managed to neglect the weekly blog.  Within the last two weeks I've been asked multiple times about diet pills, supplements, fad diets, etc.  With that in mind I'd like to leave you all with a quote from Cher (who in her 60s has an AMAZING body): "Fitness: If it came in a bottle, everybody would have a great body." Read the quote again, think about it, digest it and if you still want a great body... get to work.